Powerlifting training plans are centered on the three main compound lifts. Whether you aim to compete in the sport or just want to train for strength, a powerlifting style training plan is the perfect way to boost your strength (and, if you eat enough during the plan, your size). Raw (classic in the UK) only permits knee sleeves, a belt, wrist wraps, chalk and singlets – no other helpful equipment is allowed. Users who choose equipped don bench shirts and squat suits, among other specialist items, to help them move the most weight they possibly can. There are two ‘styles’ of powerlifting – raw and equipped.

The sport is a growing one, separated into weight classes and inviting participants to compete in ‘meets’ where they are tested on their best 1 rep max for three lifts: the bench press, the squat and the deadlift. While bodybuilders might be ripped and aesthetic – powerlifters care about one thing and one thing only: the weight on the bar.

In the land of gym goers, not everyone is created equal.

Powerlifting Workout What is powerlifting?

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